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Eat Pretty Nutrition for Beauty, Inside and Out

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  • Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

    Product Details

    ISBN-13:9781452123660
    Publisher:Chronicle Books LLC
    Publication date:02/25/2014
    Pages:208
    Product dimensions: 5.90(w) x 7.90(h) x 0.80(d)

Customer Reviews

Based on 3 reviews
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  • Reviews (3)
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K
01/17/2018
Karly
United States
  • What is your age? 18-24
  • What type of skin do you have? Combination

Cute kitchen book

This is a very informative book. I see this sold at small shops and think it is such a cute gift for others to enjoy too.

D
12/15/2017
Denise
NY
  • What is your age? 35-49
  • What type of skin do you have? Combination

Great book

Very informative, great book

TS
04/27/2017
Terry S.
United States
  • What is your age? 50+
  • What type of skin do you have? Normal

SERVICE

I love the service and the selection, but I need better direction on color and overall look I want